As you may know, it is that time of year again, when we make a list of things we want to do in the upcoming year. Sure, it’s easy to think of a couple of things and write them down, but it is not so easy to actually keep to them. Statistics show that twenty percent of the population that makes new years resolutions; do not actually stay motivated to follow through with them. It always starts with someone picking something they want to do, such as loosing weight. They write it down at number one on their list, and they create an action plan which they will follow. Two weeks down the road, they get de-motivated and don’t feel like following through on their plans, and this is the leading issue in regards to New Year’s resolutions. Once you loose interest in your number one goal, the whole list is pretty much gone. You would have forgotten all about your resolutions and you are back where you started; the time before you wrote your resolutions. There are many options out there, which provide help to people, but they sometimes come with a cost. If you continue reading, you learn some basic tips; which will help you make a promise to yourself; to stay motivated. In the end, you would feel amazing to see what you have accomplished, and there will be others around you to celebrate this achievement.

To begin, you need to think of realistic goals which you will be able to do. Do not set a goal that no one has ever achieved, it will bring you no where. For example, if you want to loose weight, you can write down, “loose twenty pounds in six months”. This goal is measurable and realistic. Next, you need to create an action which you will follow on a daily basis; such as a schedule of your exercises. Track your progress on a chart on a weekly basis, so you can see how you improved. When you have everything written down on paper, post it somewhere you will see it everyday. Don’t leave it in your folder or in your drawer; put it up on the fridge, or on the wall. If you see it everyday, you will be remembered of what to do. Let your friends and relatives know about your new years resolutions, so they are aware of it. If they know you are trying to achieve a goal, they will be willing to help you stay motivated. If at any point, they notice you are getting off track, they can help you get back on. You would be more willing to do it because; you know people are counting on you to achieve your goal.

You will come across obstacles and struggles, but do not let them get in the way. If you have to change your schedule, you can do that, but never stop in your progress. You should continue to work for the end result. If your end result is to get one size smaller, you should work only on that, and don’t let anything stop you.

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